Monthly Archives: September 2018

Nuts & Seeds

The Health Benefits of Nuts, Seeds & Pulses

For starters, let’s look at what nuts seeds and pulses actually are … Nuts = walnuts, almonds, cashews, macadamia … Seeds = pumpkin, poppy, sesame, sunflower, hemp, chia, linseed .. Pulses = lentils, beans (kidney/broad/butter/borlotti) and chickpeas … All of the above are a great source of protein, fiber, minerals and vitamins and they are read more…