Latest News

10 easy ways to add turmeric to your diet

Turmeric, common in Indian and Middle Eastern cookery, has long been considered a ‘super food’ by ancient medicine. Now, modern medicine is investigating its potential disease-beating properties. Here are 10 easy ways to include more turmeric in your diet.

Healthy alternative to traditional cooking oil?

The English kitchen is always evolving, and one of the most exciting products to hit the market recently has been coconut butter and oil. Liquid coconut oil is the edible oil extracted from the meat of the coconut. It is a great addition to most recipes and its cooking versatility makes it a healthy substitution […]

Cyrus Todiwala – Exclusive

At Fresh Essential we are delighted to announce an exclusive relationship with Cyrus Todiwala OBE. Cyrus trained at the Taj Hotels and Palaces chain in India, and rose to become Exectuive Chef for eleven restaurants. He has gone on to be one of the most renowned Indian chefs in the UK, appearing on BBC One’s Saturday […]